Our Programs

Mommy Break programs are designed to meet mothers where they are, offering support, growth, and community through workshops, sisterhood, services, and events that help them thrive.

Motherhood Programs

At Mommy Break, we know every mom’s journey is different. Our tiered programs meet mothers where they are and guide them step by step toward healing, growth, and legacy.

  • 🪺 Nest – Finding Your Foundation: A safe space for rest, healing, and rebuilding identity through self-care and support groups.

  • 🕊 Flight – Building Confidence: Workshops and mentorship to help moms set goals, gain confidence, and move toward their dreams.

  • ⛰ Ascent – Rising into Purpose: Leadership, financial literacy, and community involvement to empower moms as role models and change-makers.

  • 🔑 Legacy – Creating Generational Change: Mothers become mentors, breaking cycles and building lasting impact for their families and communities.

Together, these programs create a clear path for moms to rediscover themselves, rise with confidence, and build a legacy of strength and purpose.

Youth Programs 

At Mommy Break, we know that supporting mothers also means investing in their children. Our Youth Programs are designed to help kids and teens build confidence, life skills, and leadership at every stage of growth.

  • 🌱 Sprouts (Early Childhood): Play-based learning and social skills to build self-esteem and empathy.

  • 🧭 Explorers (Elementary): Curiosity and teamwork through projects, basic financial literacy, and community service.

  • 🔥 Trailblazers (Middle School): Resilience and identity development with mentorship, goal-setting, and creative outlets.

  • 🕯️ Torchbearers (High School/Young Adults): Career readiness, entrepreneurship basics, and leadership training for future success.

Together, these programs create a ripple effect; empowering moms and kids to thrive side by side and building a legacy of resilience and purpose.

 R.E.A.L D.A.D. Programs

(Responsible, Engaged, Accountable, Loving, Dedicated, Adaptable and Disciplined)

Many moms feel overwhelmed because they carry most of the parenting and household responsibilities; even in marriages where dads may only focus on paying bills. The REAL DAD Program challenges that imbalance by teaching fathers the importance of true partnership: sharing responsibilities, being present, and leading with love.

Through workshops, mentorship, and peer support, REAL DAD equips fathers to grow as parents and role models. When dads step up, moms find balance, kids thrive, and families flourish; fulfilling the heart of Mommy Break’s mission.

Mu Beta Sigma  The Mommy Break Sisterhood

Mu Beta Sigma is a sorority-style sisterhood of elite mothers who have healed, elevated, and stepped boldly into purpose. United by resilience and faith, these women serve as mentors and role models; living proof that transformation is possible. Together, they create a community where strength, grace, and purpose are celebrated, while empowering the next generation of mothers to rise.